Easy Day Stir-Fry

How to make Dinner Prep fun, quick and healthy.
Dinner Time Blues?

Once again it's time to prepare a meal. What to do?

After a tough day, maybe the weather is a bit dull and now you've got to come up with something to eat.

Here's you opportunity to develop some really good habits that can be fun and brighten that dull day.

Cook Asian style stir-fry.

This dish has all the attributes you would want in a meal:

-- Quick prep

-- Fresh healthy ingredients

-- Endless variety

-- Easy clean-up

--Great leftovers.

Scroll down for video.

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Doctor Rienstra takes us thru the easy steps of Stir-Fry cooking and is assisted by Kitti Delong.