Work Without Injuries

We all know that a visit to the doctor isn't really complete without getting the advice of adding exercise to our daily routine. We also know that we persist in ignoring the advice.

But, how about learning a simple, no-equipment quick stretching routine that has been proven to be effective.

This video shows us how the local paper mill was able to dramatically reduce their lost-time-injuries by implementing this 8 minute program. You can do it as well in the comfort of your home or possibly there's a job opening at the plant that's just right for you.
Dear Viewer-
These videos date from 1999 or so.  Most of what I say here is
still true and relevant today, but as I look back at them now, I find minor errors and areas where we know somewhat more than we did back then.

After recording these with our local PTTV crew, one professional videographer told me that for $10,000 for a half-hour take, she could bring these up to commercial broadcast quality.  If you want to be our sponsor, call me!

In the meantime, look at these as background information, a resource to help you formulate questions for your doctor.

Douwe Rienstra, MD